How to use an air bike for beginners?

Fitness is a journey, and to improve your fitness goals, you should start your workout sessions with cardio. A cardio machine that is easy to use and will also provide a full-body workout. For the same reason, an air bike is a perfect option to opt for. It is effortless, practical and also perfect for people who have just started with their fitness journey. An ideal starter equipment for beginners who want to kick-start their fitness journey and achieve their goals without any hassle.

While we mentioned the air bike, it is essential to understand what exactly it is and how to use an air bike. There are various air bike exercises which can be done in different combinations and forms to achieve better results from cardio workouts. Let us dive deep to understand the concept of air bikes, which are the cardio machine and gym equipment option.

Let us understand,

^{‍Exactly, what is an air bike?}

‍Basically, an air bike is cardio gym equipment that uses giant-sized fans to create resistance. It has moving bars and foot pedals just like a regular bike, but the only difference is in how it functions. The fan spins when you pedal and push the handles. The harder you pedal and push, the more resistance is created, and you can feel it in your entire body.

Unlike the regular cardio bikes, the air bike works on your upper and lower body. This eventually helps in burning more calories and building more strength for your muscles.

‍Why are air bikes a perfect choice for beginners?

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Being easy and comfortable, air bikes are a perfect choice for beginners. Here are the reasons why it is ideal and how it helps.

• Easy usage – Air bikes come with no settings or controls, unlike other cardio equipment, just sit and start the training! It is that simple.
• Beginner-friendly – The speed control is totally in your hands unlike the treadmills that have a set speed to it. You can set the pace of the resistance created.
• Low on impact – It is a safe method as it is highly gentle on your knees and joints on the long run.
• Perfect for cardio exercises – Air bike exercises help to improve health, immunity, stamina and lung capacity, which is a basic requirement for a stronger health status.
• Efficient use of time – Even working out on an air bike for a short duration in a day can give you mind-blowing result

It is also a popular choice among gyms that provide cardio and fitness equipment for users of all levels.

A step-by-step guide for using an air bike in the way possible.

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Here is a guide that will help you with instructions on how to use the air bike for your cardio workout in the way possible. It is super easy and easy to manage.

1. Seat adjustment – Adjust the seat as per your height and your body. Your legs should be slightly bent when the pedal reaches the lowest point. Keep adjusting the seat level until you feel that it is the right height for you.
   
   
2. Hold the handlebars – Have a firm grip on the moving handles as they move back and forth with the paddling movement. Also, always remember to keep your posture straight without slouching or leaning forward a lot.
   
   
3. Paddle it up slow – Start with a slow and steady pace as per your comfort level, and gradually increase the speed.
   
   
4. Coordination between your arms and legs – Push and pull the handles when you pedal to create momentum. This will help to work out your upper and lower body.
   
   
5. Continue breathing normally – Always focus on steady breathing and inhale with your nose while exhaling with your mouth for a better outcome. This process will help you to stay calm and maintain a high level of energy in your body.

^{An easy workout session module designed for beginners.}

‍Initiate your fitness journey by following this easy workout routine with the help of air bikes. Here is a quick and easy workout session that will keep you fit and healthy with air bike exercise. Even rowing machines are great for endurance and resistance workouts.

• Start by air biking slowly for an initial 5 minutes to warm up your body
• Then pedal at a medium speed range for about 1-2 minutes
• Slow down again and take a quick rest
• Repeat this process a few times for a total of 12-15 minutes to get the pace of it thoroughly.

That is how quick and easy working out on an air bike is. You can always increase or decrease the timelines as per your comfort and stamina.

‍General tips for beginners who are first-time air bike users

• Always stay relaxed and keep your body posture perfect.
• Wear appropriate gear such as clothing which are comfortable and shoes which have a good grip.
• Always keep a bottle of water nearby and keep yourself hydrated as and when possible.
• Be consistent every day. BE it 10 mins or 15, working out every day will surely get you the required results.

The air bike is an excellent choice if you want to start your fitness journey. If you want to build up on your endurance and have a steady state of workouts, then you can also opt for spin bikes. Jerai Fitness is one such gym equipment manufacturer that produces gym equipment of quality and at affordable prices.

So the next time you're at the gym or considering home fitness equipment, give the air bike a try. It might just become your favourite workout partner!

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