How to Lose Fat Without Losing Muscle: Expert Tips

A significant challenge for anyone seeking to lose weight is the complex comparison between losing fat and gaining muscle. The question of how to lose fat and gain muscle has always been a topic of discussion in one’s fat loss journey. The process to lose fat and gain muscle has always been a part of the weight loss journey for someone who is already active with their workouts.

Regular workouts, when done systematically with the help of a trainer, will always yield positive and improved results. However, losing fat without muscle loss can be a tricky scenario. Not everyone targets it the right way. Therefore, to make the most of this situation, it is essential to hire a trainer who will guide you step-by-step on your journey and help you lose fat without muscle loss.

How to burn body fat and gain muscle is something everyone seeks in their weight loss journey, particularly those who wish to build their bodies and increase muscle mass. Well, at Jerai Fitness, which is a trusted gym equipment manufacturer, we believe in smart training with the help of perfect training equipment and tools to help you reach your goals.

But before getting into the depths of it, it is essential to understand how fat loss and muscle loss work.

^{The concept of fat loss and muscle loss – how are they different?}

‍It is essential to thoroughly understand the difference between fat loss and muscle loss rather than jumping to conclusions instantly. Fat loss is a journey where the body burns more calories than it consumes regularly. During the process of fat loss, the body breaks down the muscle tissue if there is carelessness concerning eating and skipping training sessions.

It is highly crucial to maintain a balance between the diet and workout routines while training for fat loss. Whereas, losing muscle will not only affect your appearance and body structure but will also reduce your metabolism rate, which makes it harder to burn fat in the long run. That is when you need to learn how to burn body fat and maintain muscle mass for future fitness goals.

Here are the ways to prevent muscle loss while losing fat.

‍

^{Protein intake is a must}

‍It is essential to eat right and in the correct way so that it makes justice to what you are consuming and working out. The amount of protein consumption needs to be tracked to prevent muscle loss. Consume enough protein-rich foods items like eggs, fish, chicken, cottage cheese (paneer), lentils, tofu and dairy products to avoid enormous muscle loss situations. Protein always helps in repairing and enhancing your muscle growth journey, even during your fat-loss phase.

Here is a tip that will help you track your protein intake. Try to consume at least 1.6 to 2.2 grams of protein per kilo in proportion to your current body weight. You can also promote fat You can also promote fat loss with lean muscle by combining it with a mild calorie deficit of 300 to 500 calories.

‍

^{Strength training is the key to a successful journey}

‍Always start your workout journey with cardio, but don’t let it consume your maximum time. It is essential to engage in strength training as it is the secret weapon to gain lean muscle. It is essential to understand how to lose fat without losing muscle with the help of fitness equipment like resistance machines, cable pulleys, dumbbells, and various other strength training tools from Jerai Fitness.

Designed specifically for weight training, the gym equipment by Jerai Fitness is perfect for beginners as well as advanced and well-trained individuals.

‍

^{Mix-n-match modern ways of cardio sessions}

‍If you wish to lose muscle quickly, then intense cardio sessions are the if done in a balanced manner. You can opt for low to moderate-intensity cardio workouts which include walking, jogging, cycling, swimming or even playing any sport such as football or basketball.

‍

^{Indulge in compound movements more often.}

‍When discussing compound movements, the use of well-designed gym equipment can help you achieve optimal form, consistency, and safety. If you are focused on losing fat and gaining muscle, then compound forms of exercise such as squats, bench presses, and pull-ups are the way to go.

You can also pair cardio sessions with resistance training, along with a proper nutritious diet plan, to get consistency and desired results.

‍

^{Rest is equally essential.}

‍Rest and recovery are both interconnected; hence, it is equally essential to have a rest day to recover from soreness. Overtraining at times can lead to muscle breakdown, poor recovery process and even fatigue at times. Sleep is the time when the muscles recover and rebuild the body to heal effectively.

To burn fat and retain muscle, it is essential to have a good sleep of about 6-8 hours every day, along with 1 or 2 days of rest.

‍

^{Keeping track of the journey}

‍Track your journey with the help of progress photos, measuring and weighing the body once or twice a week. Calculating the body fat percentage will help you keep track of your progress.

‍

^{Usage of the quality gym and fitness equipment for optimal outcomes}

‍While consistently being present at the gym or working out is not the only way to have a successful journey. The quality and functionality of the fitness equipment also play a major role. You can make or break your fitness journey by selecting the gym machines.

Here, Jerai Fitness, which is a brand that produces fitness equipment, designs commercial-grade gym equipment perfect for

• Professional gyms
• Fitness centers
• Home workouts
• Beginners and trained professionals

With trusted partners and a reliable gym equipment manufacturer like Jerai Fitness, you can easily elevate, enhance, and achieve your fitness goals with no issues and long-lasting results.

‍